Chicken broth is a nutritious food that can be enjoyed as is or used as a base for other soups and casseroles, pilaf, sauces and curries-the list seems endless.
This recipe is great because it’s easy and quite quick to make. Because it is only cooked for 2-4 hours, it has lower levels of histamine and and glutamates (which can cause some people to feel a little on edge) than bone broth which is cooked for up to 24 hours. If you’re generally prone to anxiety, restlessness or insomnia, discard the chicken skin before making the broth as this will decrease the amount of histamine and glutamates you’re consuming as well as shortening the cooking time to 2 hours.
6L cold, filtered water or enough to cover the chicken
1 whole chicken + 10 chicken wings OR (if you don’t have a whole chicken) a combination or chicken drumsticks and wings – you’ll need quite a bit for a good broth (1kg of chicken in total). For increased nutrition also add some chicken c...